Group Sessions

Five adults seated in a circle in a bright room, one speaking and the others listening

Sessions are available in Spanish

The power of “me too.”

Something special happens in a room (or a video call) of people walking similar paths: the weight gets lighter because it's shared. Our group sessions, led by our group therapist Sonia Sosa, are warm, confidential, and surprisingly fun — a place to learn new tools, hear “me too,” and cheer each other on.

What to expect:

Small groups, a consistent schedule, clear ground rules that keep everyone safe and comfortable, and a clinician guiding every session. Ask us which groups are currently forming.

Find your people.

Start Your Journey